._2JRB5W_svg-ink{pointer-events:none;block-size:0;inline-size:0;position:absolute}._2JRB5W_svg-ink__activity{flood-color:var(--color-activity)}
._92S2Qq_icon{inline-size:var(--icon-size);block-size:var(--icon-size);flex:none}
.nRqk5G_record-form{--field-label-weight:400;--field-label-color:var(--color-foreground-muted);--field-border:var(--color-border);--field-background:var(--color-surface-raised);--field-radius:13px;--field-textarea-height:88px;gap:var(--space-4);display:grid}.nRqk5G_record-form__fields{gap:var(--space-4);border:0;min-inline-size:0;margin:0;padding:0;display:grid}.nRqk5G_record-form .nRqk5G_record-form__save{min-block-size:52px;box-shadow:var(--shadow-raised-control);border-radius:16px;justify-content:space-between;padding:14px 18px}.nRqk5G_record-form__category{font-size:var(--font-size-small);color:var(--tone-color);align-items:center;gap:8px;margin:0;display:flex}.nRqk5G_record-form__note{color:var(--color-foreground-muted);font-size:var(--font-size-small)}.nRqk5G_record-form__note-toggle{min-block-size:var(--target-min);cursor:pointer;align-items:center;display:flex}.nRqk5G_record-form__choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.nRqk5G_record-form__duration{letter-spacing:-1px;color:var(--color-foreground);text-align:center;padding-block:10px;font-size:30px}
.gdpB5q_observation-time{min-inline-size:0}.gdpB5q_observation-time__summary{min-block-size:var(--target-min);color:var(--color-foreground-muted);font-size:var(--font-size-small);cursor:pointer;justify-content:center;align-items:center;gap:7px;padding:0;list-style:none;display:flex}.gdpB5q_observation-time__summary::-webkit-details-marker{display:none}.gdpB5q_observation-time__icon{flex:none;block-size:14px;inline-size:14px}.gdpB5q_observation-time__edit{gap:var(--space-4);padding-block-start:var(--space-3);display:grid}
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.i_8Fqq_icon-gallery{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(100%,7rem),1fr));margin:0;padding:0;list-style:none;display:grid}.i_8Fqq_icon-gallery__item{justify-items:center;gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-control);background:var(--color-surface-raised);color:var(--color-foreground);display:grid}.i_8Fqq_icon-gallery__name{font-size:var(--font-size-small)}
.Wrq34G_action-menu{z-index:var(--layer-context);padding:var(--space-2);min-inline-size:min(10rem, var(--radix-dropdown-menu-content-available-width));max-inline-size:min(var(--form-max), var(--radix-dropdown-menu-content-available-width));max-block-size:var(--radix-dropdown-menu-content-available-height);border:var(--border-width) solid var(--color-control-border);border-radius:var(--radius-control);background:var(--color-surface-raised);color:var(--color-foreground);box-shadow:var(--shadow-subtle);overflow-y:auto}.Wrq34G_action-menu__item{justify-content:space-between;align-items:center;gap:var(--space-3);min-block-size:var(--target-min);min-inline-size:var(--target-min);padding:var(--space-3) var(--space-4);border-radius:var(--radius-control);cursor:pointer;outline-offset:calc(-1 * var(--focus-width));display:flex}.Wrq34G_action-menu__indicator{min-inline-size:var(--icon-size);color:var(--color-primary);place-items:center;display:grid}.Wrq34G_action-menu__item[data-state=checked]{color:var(--color-primary)}.Wrq34G_action-menu__item[data-highlighted]{background:var(--color-background)}.Wrq34G_action-menu__item[data-disabled]{color:var(--color-foreground-muted);cursor:not-allowed}
.-H4T5G_training-preferences{gap:var(--space-4);min-inline-size:0;display:grid}
.-KzVeq_error-summary{padding:var(--space-4);border:var(--border-width) solid var(--color-danger);border-radius:var(--radius-control)}.-KzVeq_error-summary__title{font-size:var(--font-size-body);color:var(--color-danger);margin:0}.-KzVeq_error-summary__list{margin-block-end:0;padding-inline-start:var(--space-5)}
._6KCZCa_exercise-art{justify-items:center;gap:var(--space-4);min-inline-size:0;margin:0;display:grid}._6KCZCa_exercise-art__detail{block-size:auto;inline-size:100%;max-inline-size:20rem;filter:var(--ink-filter)}._6KCZCa_exercise-art__thumbnail{inline-size:var(--space-12);block-size:var(--space-12);object-fit:contain;filter:var(--ink-filter)}._6KCZCa_exercise-art__note{font-size:var(--font-size-small);color:var(--color-foreground-muted)}._6KCZCa_exercise-art__stage{inline-size:100%;max-inline-size:20rem;color:var(--color-activity);position:relative}._6KCZCa_exercise-art__motion{block-size:auto;inline-size:100%;color:var(--color-activity);display:none}._6KCZCa_exercise-art__stage[data-animated=true] ._6KCZCa_exercise-art__detail{display:none}._6KCZCa_exercise-art__stage[data-animated=true] ._6KCZCa_exercise-art__motion{display:block}._6KCZCa_exercise-art__playback{align-items:center;gap:var(--space-3);color:var(--color-foreground-muted);font-size:var(--font-size-small);display:flex}
.IKvjHG_form-section{border:0;min-inline-size:0;margin:0;padding:0}.IKvjHG_form-section__legend{font-size:var(--font-size-section);margin-block-end:var(--space-3);padding:0;font-weight:500}.IKvjHG_form-section__description{margin-block:0 var(--space-4);color:var(--color-foreground-muted)}.IKvjHG_form-section__fields{gap:var(--space-4);grid-template-columns:minmax(0,1fr);min-inline-size:0;display:grid}
.kDs4_W_exercise-option.kDs4_W_exercise-option{justify-content:start;gap:var(--space-3);inline-size:100%;padding:var(--space-3);border-radius:var(--radius-control);color:var(--color-foreground);font-size:var(--font-size-small);text-align:start;border:0;font-weight:500;display:flex}.kDs4_W_exercise-option[aria-pressed=true]{background:var(--color-surface-raised);box-shadow:inset 0 1px 0 var(--color-relief-highlight)}.kDs4_W_exercise-option__art{border-radius:var(--radius-control);background:color-mix(in srgb, var(--color-activity-well) 45%, var(--color-surface));flex:none;place-items:center;block-size:56px;inline-size:56px;display:grid}.kDs4_W_exercise-option__name{flex:1}.kDs4_W_exercise-option__icon{block-size:18px;inline-size:18px;color:var(--color-foreground-muted);flex:none}.kDs4_W_exercise-option[aria-pressed=true] .kDs4_W_exercise-option__icon{color:var(--color-activity)}
.AxIMFq_inline-alert{align-items:flex-start;gap:var(--space-3);padding:var(--space-4);border-inline-start:var(--focus-width) solid var(--tone-color);border-radius:var(--radius-control);background:var(--tone-well);color:var(--color-foreground);display:flex}.AxIMFq_inline-alert__icon{color:var(--tone-color)}.AxIMFq_inline-alert__body{color:var(--color-foreground-muted);margin-block-start:var(--space-2)}
.-oTpxa_rest-timer{gap:var(--space-2);background:var(--color-surface);border-radius:var(--radius-card);border:0;padding:12px 14px;display:grid}.-oTpxa_rest-timer__label{align-items:center;gap:var(--space-2);color:var(--color-activity);font-size:12px;display:flex}.-oTpxa_rest-timer__controls{align-items:center;gap:var(--space-2);flex-wrap:wrap;justify-content:space-between;display:flex}.-oTpxa_rest-timer__time{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:30px;font-weight:500}.-oTpxa_rest-timer__caption{color:var(--color-foreground-muted);margin:0;font-size:12px}.-oTpxa_rest-timer .-oTpxa_rest-timer__extend{inline-size:var(--target-min);min-block-size:var(--target-min);padding:var(--space-1);white-space:nowrap;border-radius:var(--radius-pill);background:var(--color-surface-raised)}.-oTpxa_rest-timer__progress{appearance:none;border-radius:var(--radius-pill);background:var(--color-border);border:0;block-size:3px;inline-size:100%;overflow:hidden}.-oTpxa_rest-timer__progress::-webkit-progress-bar{background:var(--color-border)}.-oTpxa_rest-timer__progress::-webkit-progress-value{background:var(--color-activity);border-radius:var(--radius-pill)}.-oTpxa_rest-timer__progress::-moz-progress-bar{background:var(--color-activity)}
.YHEExq_tabs{min-inline-size:0}.YHEExq_tabs__panel{padding-block:var(--space-4)}
.I40tmG_set-editor{background:var(--color-surface-raised);border-radius:14px;grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:9px;padding:9px 7px;display:grid}.I40tmG_set-editor--single{grid-template-columns:32px minmax(0,1fr) 44px}.I40tmG_set-editor__index{background:var(--color-activity-well);min-block-size:30px;color:var(--color-activity);font-variant-numeric:tabular-nums;border-radius:10px;place-items:center;font-size:12px;display:grid}.I40tmG_set-editor__input{background:var(--color-background);min-block-size:46px;inline-size:100%;min-inline-size:0;box-shadow:inset 2px 2px 6px color-mix(in srgb, var(--color-relief-shadow) 30%, transparent);color:var(--color-foreground);text-align:center;font-variant-numeric:tabular-nums;appearance:textfield;border:0;border-radius:10px;font-family:inherit;font-size:20px}.I40tmG_set-editor__input::-webkit-inner-spin-button{appearance:none}.I40tmG_set-editor__input::placeholder{color:var(--color-foreground-muted);opacity:.6}.I40tmG_set-editor__feedback{grid-column:1/-1}.I40tmG_set-editor .I40tmG_set-editor__submit{min-inline-size:var(--target-min);min-block-size:44px;box-shadow:none;color:var(--color-nutrition);background:0 0;border:0;padding:0}@container (max-width:14rem){.I40tmG_set-editor{grid-template-columns:24px minmax(0,1fr)}.I40tmG_set-editor__input{grid-column:2}.I40tmG_set-editor .I40tmG_set-editor__submit{grid-column:1/-1}}.I40tmG_set-editor .I40tmG_set-editor__submit:disabled{color:var(--color-foreground-muted)}.I40tmG_set-editor:has(.I40tmG_set-editor__input:placeholder-shown) .I40tmG_set-editor__submit{color:var(--color-foreground-muted)}
._1ssVaq_disclosure{border-block:var(--border-width) solid var(--color-border)}._1ssVaq_disclosure__summary{min-block-size:var(--target-min);padding-block:var(--space-3);cursor:pointer}._1ssVaq_disclosure__body{padding-block:var(--space-2) var(--space-4);color:var(--color-foreground-muted)}
.AF183W_workout-screen{--journey-title-size:15px;--screen-gap:15px;--font-size-heading:1.5rem}.AF183W_workout{max-inline-size:var(--reading-max);gap:16px;inline-size:100%;margin-inline:auto;display:grid}.AF183W_workout__elapsed{color:var(--color-foreground-muted);font-variant-numeric:tabular-nums}.AF183W_workout__minimise{min-block-size:44px;min-inline-size:44px;color:var(--color-foreground-muted);place-items:center;display:grid}.AF183W_workout__minimise-icon{inline-size:18px;transform:rotate(90deg)}.AF183W_workout__progress{gap:4px;display:grid}.AF183W_workout__progress-heading{justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.AF183W_workout__focus-label{color:var(--color-activity);align-items:center;gap:6px;display:flex}.AF183W_workout__progress-icon{inline-size:18px}.AF183W_workout__queue{color:var(--color-foreground-muted);font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;min-block-size:44px;margin-block:-9px;display:flex}.AF183W_workout__segments{gap:5px;display:flex}.AF183W_workout__segment{border-radius:var(--radius-pill);background:var(--color-border);flex:1;block-size:2px}.AF183W_workout__segment--current{background:var(--color-activity)}.AF183W_workout__segment--recorded{background:var(--color-nutrition)}.AF183W_workout__focus{gap:12px;min-inline-size:0;display:grid;container-type:inline-size}.AF183W_workout__heading{grid-template-columns:minmax(0,1fr) 84px;align-items:center;gap:12px;display:grid}.AF183W_workout__title{letter-spacing:-1px;margin:0;font-size:24px;font-weight:500;line-height:1.13}.AF183W_workout__art-button{background:color-mix(in srgb, var(--color-activity) 4%, var(--color-surface));block-size:64px;box-shadow:inset 0 1px 0 var(--color-relief-highlight);cursor:pointer;border:0;border-radius:18px;place-items:center;display:grid}.AF183W_workout__art-button .AF183W_workout__thumbnail{block-size:64px;inline-size:70px}.AF183W_workout__prescription{align-items:center;gap:6px;display:flex}.AF183W_workout__chip{background:var(--color-surface);color:var(--color-foreground-muted);border-radius:var(--radius-pill);padding:6px 10px;font-size:12px}.AF183W_workout__swap{background:var(--color-surface);box-shadow:none;border:0;margin-inline-start:auto}.AF183W_workout__history{min-block-size:44px;color:var(--color-foreground-muted);text-align:start;font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;margin-block:0 7px;padding:0 3px;font-size:12px;display:flex}.AF183W_workout__history-value{color:var(--color-foreground);flex:1;font-weight:400}.AF183W_workout__history-icon{flex:none;inline-size:16px}.AF183W_workout__set-panel{background:color-mix(in srgb, var(--color-surface) 85%, var(--color-background));box-shadow:inset 0 1px 0 var(--color-relief-highlight);border-radius:24px;gap:9px;padding:12px;display:grid}.AF183W_workout__set-heading{justify-content:space-between;align-items:center;gap:8px;min-block-size:38px;display:flex}.AF183W_workout__set-title{margin:0;font-size:14px;font-weight:500}.AF183W_workout__set-count{border-radius:var(--radius-pill);background:var(--color-surface-raised);color:var(--color-foreground-muted);margin-inline-start:4px;padding:3px 7px;font-size:12px;display:inline-block}.AF183W_workout__unit{min-block-size:44px;color:var(--color-foreground-muted);font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;font-size:12px;display:flex}.AF183W_workout__unit-icon{inline-size:14px;transform:rotate(90deg)}.AF183W_workout__columns,.AF183W_workout__saved-set,.AF183W_workout__planned-set{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 32px;align-items:center;gap:9px;display:grid}.AF183W_workout__columns{color:var(--color-foreground-muted);padding:8px 7px 0;font-size:12px}.AF183W_workout__column--numeric{text-align:center}.AF183W_workout__sets{gap:4px;display:grid}.AF183W_workout__saved-set,.AF183W_workout__planned-set{min-block-size:44px;inline-size:100%;color:var(--color-foreground-muted);font:inherit;text-align:start;cursor:pointer;background:0 0;border:0;border-radius:14px;padding:7px;font-size:12px}.AF183W_workout__set-value{text-align:center;color:var(--color-foreground);font-size:14px;font-weight:400}.AF183W_workout__saved-icon{inline-size:18px;color:var(--color-nutrition)}.AF183W_workout__planned-target{text-align:end}.AF183W_workout__planned-icon{inline-size:18px}.AF183W_workout__set-footer{color:var(--color-foreground-muted);justify-content:space-between;align-items:center;gap:8px;font-size:12px;display:flex}.AF183W_workout__add{min-block-size:44px;font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;flex:none;align-items:center;gap:6px;padding:0 4px;display:flex}.AF183W_workout__add-icon{inline-size:16px}.AF183W_workout__set-note{text-align:end}.AF183W_workout__set-panel .AF183W_workout__resume{justify-content:space-between}.AF183W_workout__hint{color:var(--color-foreground-muted);text-align:center;margin:0;font-size:12px;line-height:1.4}.AF183W_workout__support{align-content:start;gap:16px;min-inline-size:0;display:grid}.AF183W_workout__assistant-panel{background:var(--color-surface);border-radius:22px;padding:8px 12px}.AF183W_workout__assistant{min-block-size:56px;inline-size:100%;color:var(--color-primary);text-align:start;font:inherit;cursor:pointer;background:0 0;border:0;grid-template-columns:27px minmax(0,1fr) 18px;align-items:center;gap:10px;padding:6px 0;font-size:16px;display:grid}.AF183W_workout__assistant-copy{color:var(--color-foreground)}.AF183W_workout__assistant-caption{color:var(--color-foreground-muted);margin-block-start:3px;font-size:12px;display:block}.AF183W_workout__assistant-actions,.AF183W_workout__footer{justify-content:space-between;align-items:center;gap:8px;display:flex}.AF183W_workout__assistant-action,.AF183W_workout__footer-action{min-block-size:44px;color:var(--color-foreground-muted);font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0;font-size:12px;display:flex}.AF183W_workout__assistant-action-icon{inline-size:14px}.AF183W_workout__footer-action{font-size:14px}.AF183W_workout__finish{color:var(--color-primary)}.AF183W_workout__footer-icon{inline-size:18px}@media (min-width:72rem){.AF183W_workout{grid-template-columns:11rem minmax(0,1fr) 18rem;align-items:start;gap:24px;max-inline-size:none}.AF183W_workout__progress,.AF183W_workout__footer{grid-column:1/-1}.AF183W_workout__focus{max-inline-size:40rem}}@media (max-width:20rem){.AF183W_workout__heading{grid-template-columns:minmax(0,1fr) 58px}.AF183W_workout__art-button{inline-size:58px}.AF183W_workout__art-button .AF183W_workout__thumbnail{inline-size:50px}.AF183W_workout__title{font-size:21px}}.AF183W_workout__rail{display:none}@media (min-width:72rem){.AF183W_workout__rail{display:block}}.AF183W_workout-screen .AF183W_workout__header-control{box-shadow:none;color:var(--color-foreground-muted);background:0 0;border:0}
.AFXIda_popover{z-index:var(--layer-context);max-inline-size:min(var(--form-max), var(--radix-popover-content-available-width));max-block-size:var(--radix-popover-content-available-height);padding:var(--space-5);border:var(--border-width) solid var(--color-control-border);border-radius:var(--radius-card);background:var(--color-surface-raised);color:var(--color-foreground);box-shadow:var(--shadow-subtle);overflow:auto}
.s6KOWG_badge{align-items:center;gap:var(--space-2);max-inline-size:100%;padding:var(--space-1) var(--space-3);border-radius:var(--radius-pill);background:var(--tone-well);color:var(--tone-color);font-size:var(--font-size-small);display:inline-flex}
.LMk0-G_progress-indicator{gap:var(--space-2);display:grid}.LMk0-G_progress-indicator__bar{inline-size:100%;block-size:var(--space-2);accent-color:var(--color-primary)}
._5p_-7W_loading-state{gap:var(--space-3);display:grid}._5p_-7W_loading-state__line{block-size:var(--space-4);border-radius:var(--radius-control);background:var(--color-surface-raised)}._5p_-7W_loading-state__line--short{inline-size:60%}